Weigh In record (no journal entry) for 28 September 2020
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1083 kcal
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Fat: 63.13g | Prot: 43.82g | Carbs: 95.78g.
Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Telur Rebus, Tumis Kangkung. Dinner: Tahu Goreng, Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Pisang. more...
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1475 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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adityaspt's Weight History
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