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View Diet Calendar, 28 September 2020:
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950 kcal
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Fat: 52.49g | Prot: 84.49g | Carbs: 42.01g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Stewed Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Fried Tofu , Chicken Drumstick (Skin Not Eaten). Dinner: Broccoli , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Almonds. more...
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kccheong72's Weight History
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