Weigh In record (no journal entry) for 28 September 2020
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57.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1666 kcal
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Fat: 68.71g | Prot: 77.71g | Carbs: 187.20g.
Breakfast: Udang Goreng, Nasi Goreng. Lunch: Alfamart Ikan Pindang, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tomat Merah, Tahu, Pakcoy. Dinner: Pastry Diisi dengan Kentang dan Kacang (Goreng). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.7 kg a Week
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otw_kuruss's Weight History
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