Weigh In record (no journal entry) for 28 September 2020
|
50.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1074 kcal
|
Fat: 42.76g | Prot: 50.06g | Carbs: 128.85g.
Breakfast: Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled), Palm Kernel Vegetable Oil. Lunch: Almarai Fresh Milk, Great Value Honey Crunch Cereal. Dinner: Banana, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Palm Kernel Vegetable Oil . Snacks/Other: Almarai Fresh Milk, Chai. more...
|
|
1915 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twixie18's Weight History
|