Weigh In record (no journal entry) for 28 September 2020
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1344 kcal
|
Fat: 51.86g | Prot: 59.02g | Carbs: 167.46g.
Breakfast: Burcu Ajvar, Migros Ezine Peyniri, Zeytin, Siyah Zeytin, Susamlı Simit, Çay (Demlenmiş). Dinner: Mercimek Çorbası, Zeytinyağlı Taze Fasulye. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|