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alinakim
Journal
06 Nov 13
alinakim's Journal, 06 Nov 13
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Weigh In record (no journal entry) for 06 November 2013
67 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2013:
2126 kcal
Fat: 66.46g | Prot: 90.66g | Carbs: 286.82g.
Breakfast:
Тушеные Овощи, Рисовая Лапша (Вареная).
Lunch:
Пирог с Мясом.
Dinner:
Картофель Тушеный с Мясом.
Snacks/Other:
Беляш, Яшкино Пряники Мятные, Дмитровский Молочный Завод Кефир 3,2%.
more...
2230 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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alinakim's Weight History
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