mürüwetim's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

72.2 kg Lost so far: 7.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1212 kcal

Fat: 54.61g | Prot: 64.92g | Carbs: 120.84g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Bisküvili Pasta, Eti Puf Kakao. Dinner: Banvit Piliç Izgara Tava, Ev Yapımı Yoğurt, Kabak. more...

2100 kcal

Exercise: Cardio - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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😳🤦 nasıl bu kadar çabuk oluyor bu yaaaa😬🥺🤯😵

28 Sep 20 by member: mürüwetim


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mürüwetim's Journal, 28 Sep 20

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