Weigh In record (no journal entry) for 28 September 2020
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2085 kcal
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Fat: 63.61g | Prot: 91.53g | Carbs: 277.11g.
Breakfast: Milfina Milch 1,5% Fett, Schwartau Himbeermarmelade, Getoastetes Weißbrot. Lunch: Rote Paprika, Getoastetes Weißbrot, Philadelphia Schnittlauch , Alpenhain Camembert Creme, Leerdammer Original . Dinner: Hilcona Tortelloni Ricotta E Spinaci, Aldi Rahmspinat . Snacks/Other: Leerdammer Original , Snyder's Pretzel Pieces - Jalapeno . more...
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Losing 0.5 kg a Week
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