Weigh In record (no journal entry) for 28 September 2020
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1963 kcal
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Fat: 81.90g | Prot: 66.22g | Carbs: 246.63g.
Breakfast: Bravo Tropisk Juice , Avokado, Hårdkokt Ägg, Kaffe, Majonnäs, Rostat Vitt Bröd. Dinner: Nöt-och Grisköttbullar, Thousand Island Dressing, Briska Cider Alkoholfri, Vitt Bröd. Snacks/Other: Valnötter, AXA Havregryn , Pasta med Köttfärssås, Valio Laktosfri Naturell Yoghurt , Hallon, Banan, Blåbär, Blåbärspaj, Kaffe, Blåbärspaj, Ekströms Vaniljsås, Kaffe. more...
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Losing 0.5 kg a Week
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