40.5 ?
|
76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
1595 kcal
|
Fat: 51.80g | Prot: 85.44g | Carbs: 200.49g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: lean lemon turkey. Dinner: egg drop soup, fried rice, chicken and broccoli. Snacks/Other: Bananas, Right Bites Sandies, Nitro Core 24. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|