Weigh In record (no journal entry) for 28 September 2020
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47.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1277 kcal
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Fat: 40.28g | Prot: 95.31g | Carbs: 121.63g.
Breakfast: Savoiardi, Arla Lactofree Skimmed Milk. Lunch: Tesco Apple, Tesco Pure Sunflower Oil, Grissini Semplici, Tesco Salad Tomatoes , Tesco Carrot, Tesco Chicken Breast Portions, Morrisons Round Lettuce. Dinner: Tesco Italian Tiramisu , Marks & Spencer Hake Fillets, Spinaci Cotti (da Freschi), Dunn's River Black Beans, Grissini Semplici, Gruviera. Snacks/Other: Tesco Seedless Green Grapes, Tesco Brazil Nuts. more...
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Gaining 0.2 kg a Week
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maria eugenia zangari's Weight History
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