Weigh In record (no journal entry) for 28 September 2020
|
47 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1139 kcal
|
Fat: 47.72g | Prot: 58.49g | Carbs: 130.54g.
Breakfast: Arifoğlu Keçiboynuzu Unu, Yeşil Elma, Süt, Proteinocean Whey Protein, Eti Lifalif Yulaf Ezmesi. Lunch: Migros İyilik Tam Buğday Ekmeği, Yeşil Biber, Pınar Hindi Göğüs Füme, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Salatalık, Domatesler. Dinner: Yoğurtlu Kereviz Salatası, Kuru Fasulye. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdem3258's Weight History
|