Weigh In record (no journal entry) for 28 September 2020
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1770 kcal
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Fat: 58.37g | Prot: 115.10g | Carbs: 198.35g.
Breakfast: Dr. Almond Schwarzbrot, McEnnedy Peanutbutter, SPAR Putenschinken, Espresso Coffee. Lunch: Espresso Coffee, Banana, Twix Twix, Chow Fun Noodles with Meat and Vegetables. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Croissant, Plain Yogurt, Onions , Multigrain Bread, Cherry Tomatoes, Olive Oil , Cooked Dry Chickpeas (Fat Added in Cooking). Snacks/Other: Honey , Walnuts, Low Fat Milk, Crane Whey Protein Vanille. more...
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Losing 1.0 kg a Week
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