Weigh In record (no journal entry) for 28 September 2020
|
64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
602 kcal
|
Fat: 24.28g | Prot: 38.82g | Carbs: 61.27g.
Breakfast: Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Orek, Urap, Bakso Ikan. Dinner: Jeruk, Buah Anggur, Plum. Snacks/Other: Rengginang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cimoet19's Weight History
|