Weigh In record (no journal entry) for 02 December 2010
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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890 kcal
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Fat: 30.12g | Prot: 41.06g | Carbs: 118.01g.
Breakfast: Bagel with Fruit (Other Than Raisins), Satsuma, Pomegranate Juice. Lunch: Lemon Puddings (Instant, Dry Mix), Cooked Asparagus (from Fresh), Baked Florentine Fish. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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