Weigh In record (no journal entry) for 28 September 2020
|
46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1046 kcal
|
Fat: 49.33g | Prot: 49.38g | Carbs: 114.60g.
Breakfast: 冬枣, 黑咖啡, 全脂牛奶. Lunch: 奶酪蛋糕/芝士蛋糕, 金针菇, 生菜球. Dinner: 猪耳朵, 鹌鹑蛋, 菠菜, 黄瓜/青瓜(去皮). more...
|
|
1418 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|