Weigh In record (no journal entry) for 06 November 2013
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2268 kcal
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Fat: 116.37g | Prot: 96.05g | Carbs: 226.20g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee with Milk and Sugar, Thomas' Cinnamon Raisin English Muffins. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Mashed Potato made with Milk and Fat (from Dry), Trader Joe's Irish Bangers. Snacks/Other: Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Dry Roasted Almonds (with Salt Added), Bananas, Apples, Dry Roasted Almonds (with Salt Added). more...
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2778 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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