Weigh In record (no journal entry) for 06 November 2013
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138.0 kg
Lost so far: 19.2 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2639 kcal
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Fat: 68.50g | Prot: 125.65g | Carbs: 420.99g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Peter Pan Reduced Fat Creamy Peanut Butter, Bananas, Arbonne Vanilla Protien Shake Mix, Gala Apples, Great Value Buttermilk Frozen Biscuits. Lunch: Italian Bread, Mandarin Orange (Canned or Frozen), Zatarain's New Orleans Style Red Beans & Rice. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vienna Beef Italian Beef. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Lucky Country Strawberry Licorice, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4028 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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GinaTheAllMyLifeBigGirl's Weight History
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