Weigh In record (no journal entry) for 28 September 2020
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80.5 kg
Lost so far: 27.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1587 kcal
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Fat: 32.25g | Prot: 219.32g | Carbs: 116.36g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein. Lunch: Ja! Hahnchen Filetstreifen, All Seasons Hollandse Sperziebonen, Conimex Woksaus Knoflook Koriander, Jumbo Zonnebloemolie. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Aptonia After Sport Protein Bar, Bodymass Protein Bar, Rewe High Protein Pudding Schoko (20G). more...
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Gaining 1.4 kg a Week
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nick_hatert's Weight History
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