Weigh In record (no journal entry) for 28 September 2020
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87.9 kg
Lost so far: 6.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2090 kcal
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Fat: 152.17g | Prot: 122.47g | Carbs: 68.25g.
Breakfast: Maliny, Radix-Bis Erytrol, Jajko, Sante Masło Orzechowe Go On, Biedronka Ser Mascarpone. Lunch: Intenson Błonnik Witalny, Olimp Gold Omega 3 Sport Edition, Orzechy Włoskie. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Orzechy Brazylijskie, Sottile Gusto Oliwa z Oliwek z Chili , Jabłka, Marchewki, Por. Snacks/Other: Lisner Pasta Słonecznikowa z Suszonymi Pomidorami , Cocoa Czekolada Gorzka, Pietruszka, Czosnek, Masło, Krewetki, Intenson Błonnik Witalny, Cynamon, Masło, Olimp Olej MCT, Kawa, Bakalland Słonecznik Łuskany. more...
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2670 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Shopping - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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katarzynabytomska kollek's Weight History
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