Weigh In record (no journal entry) for 31 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2684 kcal
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Fat: 132.03g | Prot: 143.96g | Carbs: 223.98g.
Breakfast: C1000 Bosvruchten Diepvries, Lidl Griekse Yoghurt, Roerei, Jumbo Croissant. Lunch: Cheesecake, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rode Pitloze Druiven, Bloemkool, Kipfilet, Zalm, Harde Broodjes, AH Blue Stilton 50+. Dinner: Jumbo Maaltijdsalade Caesar, Plus Fruitsalade. Snacks/Other: Koopmans Koekjes. more...
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2584 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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