Weigh In record (no journal entry) for 25 October 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2741 kcal
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Fat: 97.51g | Prot: 130.08g | Carbs: 331.74g.
Breakfast: Yakult Yakult Light, Lotus Speculoos, Bio+ Pindakaas, Brood - All-in - Low Carb. Lunch: Bio+ Pindakaas, Brood - All-in - Low Carb, Melkunie Hollandse Rijstepap. Dinner: Dolce Gusto Cappuccino, Golden Patat, Hertog Slagroomijs, Plus Fruitsalade, Gebakken of Geroosterde Zalm, AH Chinese Wokgroente, AH Biefstuk. Snacks/Other: Lay's Baked Naturel, Mister Choc Milk Chocolate Peanuts, Dadel, Pruimen, Gedroogde Abrikozen. more...
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3285 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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