Weigh In record (no journal entry) for 01 November 2013
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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3182 kcal
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Fat: 127.79g | Prot: 136.86g | Carbs: 365.90g.
Breakfast: Muesli, Lidl Griekse Yoghurt, C1000 Bosvruchten Diepvries. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Milsani Magere Yoghurt, Plus Fruitsalade, Wilde Rijst (Gekookt), AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Waldkorn Cracker, Gedroogde Abrikozen, De Tuinen Proteïne, Banaan, Campina Biologische Karnemelk. more...
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3150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours, Desk Work - 7 hours and 50 minutes. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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