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I was scared to weigh in this morning because of the horrible weekend I had. I did not want to have a cheat day until I started to see the weight loss, however, I guess when I restrict myself... I have cheat weekends!
Anyways, I got on the scale and saw that I lost 2.4 pounds. I was excited.
Nevertheless, I am going to let myself have a cheat day because my brain needs its. Ill just be sure to work out extra hard that day.
View Diet Calendar, 06 November 2013:
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1058 kcal
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Fat: 57.24g | Prot: 91.85g | Carbs: 46.39g.
Breakfast: Jennie-O Turkey Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Black Wax Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Pumpernickel Bread, Chicken Tortilla Soup. Dinner: Rotisserie Chicken. more...
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 Comments
Great Job! The scale can be intimidating sometimes, glad you got some positive results :-)
06 Nov 13 by member: Annabelle3117
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As long as you are eating a balanced diet (protein carbs and healthy fats)consisting of a healthy number of calories (as in, not starving yourself) most of the time... an occational "cheat day" won't do you any harm. But remember, it doesn't help either. :)
06 Nov 13 by member: chadlius88
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Good job! I use to restrict myself so much that I was miserable, and in the end you end up going on a binge. So now I allow myself a single day of whatever I want (which is still not bad because I'm use to watching my calories). Just remember to not let 1 day turn into 2 or 5 lol. Which often happens with the approaching holidays.
Good Luck.
13 Nov 13 by member: Morganzilla
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SaraLorraine's Weight History
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