Weigh In record (no journal entry) for 06 November 2013
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2013:
|
2105 kcal
|
Fat: 52.19g | Prot: 153.41g | Carbs: 268.79g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная. Dinner: Sunfeel Тунец для Салатов в Собственном Соку, Fazer Хлеб Цельнозерновой Кернброт, Добрый Апельсиновый Сок, Гречка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%, Snickers Super, Банан, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2852 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|