Weigh In record (no journal entry) for 28 September 2020
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60.3 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1430 kcal
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Fat: 68.81g | Prot: 53.51g | Carbs: 151.88g.
Breakfast: Patatesli Poğaça, Açma. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Börülce, Zeytinyağlı Yaprak Sarma. Dinner: Soğanlar, Kırmızı Domates, Marul, Tavuk Sote. Snacks/Other: Magnum Double Çikolata. more...
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Losing 1.4 kg a Week
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