Weigh In record (no journal entry) for 27 September 2020
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2951 kcal
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Fat: 67.34g | Prot: 188.55g | Carbs: 364.31g.
Breakfast: Osötade Frysta Jordgubbar, Njie ProPud Proteinmilkshake , Risenta Chiafrön. Lunch: ICA Basic Wokgrönsaker, ICA Couscous, Favorit Bönmix, Ägg. Dinner: ICA Ryggbiff i Skivor, Potatis (med Skal). Snacks/Other: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, ICA Havregryn. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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