Weigh In record (no journal entry) for 28 September 2020
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1188 kcal
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Fat: 29.78g | Prot: 33.87g | Carbs: 208.76g.
Breakfast: Ubi Ungu Rebus, Roma Malkist Crackers (2), Indocafe Coffeemix 3 in 1. Lunch: Cap Cay Kuah. Dinner: Tahu Kukus, Emping Melinjo, Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kubis. Snacks/Other: Mangga, Pepaya, Semangka, Emping Melinjo, Roma Malkist Crackers (2). more...
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Gaining 1.6 kg a Week
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cindyazamzam's Weight History
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