Weigh In record (no journal entry) for 28 September 2020
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1637 kcal
|
Fat: 80.46g | Prot: 102.84g | Carbs: 118.59g.
Breakfast: Smör, Gouda eller Edamer Ost, Fralla, Lindahls Kvarg Blåbärssmak. Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Broccoli, Fläskstek eller Kotlett. Dinner: Smör, Wasa Delikatess Knäckebröd. Snacks/Other: Estrella Linsbågar Äkta Cheddar, Dalblads Swebar Cocos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|