Weigh In record (no journal entry) for 06 November 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1189 kcal
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Fat: 52.92g | Prot: 55.21g | Carbs: 134.31g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Tortillas Ancient Grains, Roasted Red Pepper Hummus, Cucumber (with Peel), Baked or Broiled Cod. Dinner: Hard-Boiled Egg, Apples, Asian Sesame Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach. Snacks/Other: Avocado Smoothie. more...
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Gaining 3.2 kg a Week
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