Weigh In record (no journal entry) for 27 September 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1721 kcal
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Fat: 64.74g | Prot: 96.10g | Carbs: 193.95g.
Breakfast: Carne de Porco do Lombo Assada, Legumes Cozidos, Tio João Arroz Integral Cozido. Lunch: Mel, Quaker Aveia em Flocos, Banana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Pão de Forma, Ovo Frito. Snacks/Other: Mel, Chá (Infusão). more...
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2541 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FereDennis's Weight History
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