Weigh In record (no journal entry) for 28 September 2020
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1984 kcal
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Fat: 56.43g | Prot: 48.93g | Carbs: 325.27g.
Breakfast: 이롬 황성주 국산콩 두유 검은콩깨쌀. Lunch: 해물볶음밥, 풀무원 데리야끼 볶음우동. Dinner: 한솥 치킨마요덮밥. Snacks/Other: 빙그레 요맘때 복숭아 , 빙그레 떡붕어싸만코, 해태 아이스가이 피치, 샤인머스캣, 초록마을 부드러운 와플. more...
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steady weight
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