Weigh In record (no journal entry) for 28 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1409 kcal
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Fat: 73.20g | Prot: 109.91g | Carbs: 78.69g.
Breakfast: Óleo de Coco, Aveia, Coco, Café, Sementes Chia Secas, Banana, Castanhas-do-Pará, Ovo (Inteiro). Lunch: Maçã, Ovo Cozido, Pão Integral, Optimum Nutrition Gold Standard 100% Whey. Dinner: Repolho, Gohan, Hambúrguer Caseiro, Ovo Frito sem Gordura. Snacks/Other: Laranjas, Tomates, Alface, Costelinha, Sobrecoxa de Frango, Coxa de Frango. more...
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Gaining 1.4 kg a Week
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Elli0509's Weight History
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