Weigh In record (no journal entry) for 28 September 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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573 kcal
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Fat: 17.50g | Prot: 40.52g | Carbs: 64.63g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 台糖 大豆沙拉油, 雞蛋(整個), 懶姐 千張. Lunch: 水煮蛋, 五木 原味拉麵. more...
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Gaining 0.2 kg a Week
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chingtzu's Weight History
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