shusamess's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

74.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

847 kcal

Fat: 37.49g | Prot: 24.77g | Carbs: 101.56g. Breakfast: Don Satur Bizcochos Salados. Lunch: Blancaflor Tortas Fritas, Arroz Blanco. Dinner: Pan Blanco, Huevo Duro, Cebolla Frita, Zapallito Verde. more...

1883 kcal

Exercise: Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 14 hours and 36 minutes. more...

Losing 2.1 kg a Week

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shusamess's Journal, 27 Sep 20

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shusamess's Weight History