Weigh In record (no journal entry) for 28 September 2020
|
116 kg
Lost so far: 10.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1128 kcal
|
Fat: 19.31g | Prot: 34.72g | Carbs: 97.37g.
Breakfast: Toast with Vegemite, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Light Smooth Ricotta , Beef Pastrami (Cured) , Ryvita Multigrain. Dinner: Deep Fried Soybean Curd, Vermicelli. Snacks/Other: Chardonnay Wine. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunyip007's Weight History
|