Weigh In record (no journal entry) for 27 September 2020
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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951 kcal
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Fat: 43.66g | Prot: 92.55g | Carbs: 45.04g.
Breakfast: Half and Half Cream, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mayonnaise, 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g). Dinner: Caesar Salad Dressing, Mixed Salad Greens, World Catch Wild Salmon. more...
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Losing 0.5 kg a Week
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JBinning's Weight History
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