Weigh In record (no journal entry) for 27 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1129 kcal
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Fat: 48.34g | Prot: 47.10g | Carbs: 128.91g.
Breakfast: Quaker Aveia em Flocos Finos, Abacate, Mel, Sementes de Linhaça, Mamão Formosa, Amêndoas. Lunch: Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Repolho, Yoki Trigo para Kibe, Patinho. Dinner: Itambé Iogurte Grego Frutas Amarelas, Itambé Iogurte Grego Frutas Amarelas, Sopa de Legumes. Snacks/Other: Aymoré Biscoito Água e Sal, Arcor Chocolate Amargo 70% Cacau, Elemento Puro Wheydop 3W Arroz Doce, Lacta Amandita (2), Nestlé Iogurte Grego Tradicional. more...
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Losing 0.6 kg a Week
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Allana88's Weight History
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