Weigh In record (no journal entry) for 27 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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684 kcal
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Fat: 21.96g | Prot: 73.07g | Carbs: 47.27g.
Lunch: Saori Saus Tiram, Blue Band Mentega, Bakso Ayam, Pakcoy, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Dinner: Tempe Goreng Tepung, Nasi Liwet, Bakso Ayam, Pakcoy, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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