hongserrra's Journal, 27 Sep 20


View Diet Calendar, 27 September 2020:
1191 kcal Fat: 67.70g | Prot: 67.45g | Carbs: 77.03g.   Breakfast: 배, 보리밥, 닭볶음탕. Lunch: 오이 (껍질제거), 상추, 삼겹살, 두부. more...
2295 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

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