ozglsm's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

76 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

695 kcal

Fat: 36.07g | Prot: 54.34g | Carbs: 41.47g. Lunch: Izgara Tavuk. Snacks/Other: Ceviz, Fındık, İncir, İncir, Şekersiz Çay. more...

2570 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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ozglsm's Journal, 27 Sep 20

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ozglsm's Weight History