Weigh In record (no journal entry) for 27 September 2020
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1628 kcal
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Fat: 47.62g | Prot: 76.00g | Carbs: 200.19g.
Breakfast: Super Cerdo Jamón Sandwich, Palta, Kingsbury El Pan Perfecto, Plátano, Manzana Roja, Mandarinas. Lunch: Costa Rolls Crispy , Palta, Champiñones, Cecinas Llanquihue Churrasco de Vacuno, Kingsbury El Pan Perfecto, Minuto Verde Papas Prefritas, Vino Espumoso. Dinner: San Francisco Helado Light Chocolate Nuss, Dos en Uno Galletas Chocolate, Huevo Cocido, Cebollas, Zanahoria, Maggi Caldo de Verduras, Arroz Blanco, Super Pollo Filetitos de Pollo. Snacks/Other: Manzana Roja, Garbanzos, Galleta de Avena, Queso Añejo. more...
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Losing 1.4 kg a Week
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manuriverosr's Weight History
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