Karish22's Journal, 27 Sep 20

Officially 20kgs down!!! That had to call for a picture. So excited for my change. Slowly but surely ❤️😊🎉

View Diet Calendar, 27 September 2020:
1339 kcal Fat: 53.46g | Prot: 49.58g | Carbs: 164.65g.   Breakfast: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Green Tea, Coffee with Milk, Rainbow Chicken Viennas, Rainbow Chicken Viennas, Albany Brown Seed Low GI. Lunch: Green Tea, Vegetable Biryani. Dinner: Dal, Chicken Pie. Snacks/Other: Woolworths Mini Chocolate Eclairs , Green Tea. more...

339 Supporters    Support   

Comments 
Wow! Amazing! 
28 Sep 20 by member: brianvanniekerk
Wow! Well done. How long has it taken?  
28 Sep 20 by member: Miss Faz
That's amazing... CONGRATULATIONS 🤗... I'm so happy for you... what an inspiration... I still have 10kg to go😅 
28 Sep 20 by member: Nasheema
Love it... ❤️ U looking fab! Congratulations...  
28 Sep 20 by member: Dharsha
this is so WOW 🤩 Thanks for sharing! 
28 Sep 20 by member: BKD1979
Big difference 🤩🤩 
28 Sep 20 by member: Nawal Alhaidari
wow!congratulations!thanks for sharing, so inspiring ❤  
28 Sep 20 by member: kather1612
What an inspiration... Congratulations! 👏👏🎉 
28 Sep 20 by member: RosheldaBotha
Well done! You look great ♥  
28 Sep 20 by member: Scatterball
Very inspiring, welldone!!  
28 Sep 20 by member: vchagwiza
well done! you look amazing 
28 Sep 20 by member: 1Georgie
well done!!💃🏾💃🏾 
28 Sep 20 by member: kudzaiishe
Thank you guys for all the ❤️ and beautiful comments. I feel so fantastic and confident about myself after this change. For anyone that is struggling please keep going because in the end every single thing is worth it... So keep going all you beautiful people 💪 
28 Sep 20 by member: Karish22
Fantastic, you look great! 
28 Sep 20 by member: nadous
Wow Congratulations 👏🏽 
29 Sep 20 by member: Noxolo23
well done! You look amazing 
29 Sep 20 by member: ZithaSue
Stunning well done 👍🏼 
29 Sep 20 by member: lisascorpio33
Such an Inspiration, Welldone!!!! 
30 Sep 20 by member: lovelolita
Such an Inspiration, Welldone!!!! 
30 Sep 20 by member: lovelolita
Wow you look fantastic ... so inspiring 
01 Oct 20 by member: sheri_r

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Karish22's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.