Weigh In record (no journal entry) for 27 September 2020
|
60.5 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1264 kcal
|
Fat: 63.14g | Prot: 57.84g | Carbs: 118.81g.
Breakfast: Haşlanmış Yumurta, Namet Sucuk, Kırmızı Domates, Torku Tam Yağlı Taze Lor Peyniri, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Ev Yapımı Yoğurt, Börülce, Yaprak Sarma. Dinner: Zeytinyağlı Börülce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|