Weigh In record (no journal entry) for 27 September 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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778 kcal
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Fat: 5.71g | Prot: 71.22g | Carbs: 108.29g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Alnatura Bio Maiswaffeln Natur. Lunch: Gut & Günstig Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Alnatura Bio Maiswaffeln Natur, Herta Finesse Putenbrust Gepökelt & Gegart, Dr. Oetker High Protein Pudding Schoko. more...
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2178 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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