Weigh In record (no journal entry) for 27 September 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1366 kcal
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Fat: 73.44g | Prot: 58.69g | Carbs: 130.78g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis, Alpukat, Cimory Yogurt Low Fat Tropical Fruit. Lunch: Wortel Dimasak, Ayam Goreng, Tumis Buncis, Ceker, Sawi Dimasak (dari Segar). Dinner: Tumis Buncis, Wortel Dimasak. Snacks/Other: Jeruk, Pempek. more...
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Losing 0.2 kg a Week
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Lala nirmala's Weight History
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