Weigh In record (no journal entry) for 27 September 2020
|
76.1 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
2153 kcal
|
Fat: 80.73g | Prot: 199.51g | Carbs: 177.77g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Wonder White Hamburger Buns, French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Smartfood Delight White Cheddar , Bananas , Pink Lady Apples. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|