Weigh In record (no journal entry) for 27 September 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1167 kcal
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Fat: 56.03g | Prot: 73.67g | Carbs: 95.64g.
Breakfast: Fermento, Kisabor Aveia em Flocos, Itambé Leite em Pó Integral, Pachá Amendoim Torrado e Moído, Banana Nanica, Ovo, Ovo, Café. Lunch: Carne de Porco do Lombo (Filé), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Fuji, Omelete ou Ovos Mexidos com Queijo. more...
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1837 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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agathacath's Weight History
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