Weigh In record (no journal entry) for 06 November 2013
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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1548 kcal
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Fat: 39.53g | Prot: 184.93g | Carbs: 114.94g.
Breakfast: ICA Lätt Kvarg, Banan, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Go Green Linfrön. Lunch: SmartSupps Whey Protein, Röd Paprika, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Anamma Basilika Puckar, Keso Keso Mini. Dinner: Keso Keso Mini, Coop Kokosflingor, Garant Pumpakärnor, Hallon. Snacks/Other: SmartSupps Whey Protein. more...
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3021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 8 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Weinebröd's Weight History
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