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Paul Kendall
Journal
27 Sep 20
Paul Kendall's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
80.6 kg
Lost so far:
20.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1393 kcal
Fat: 63.26g | Prot: 53.54g | Carbs: 154.14g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Grated Cheddar Cheese, Butter, Hovis Wholemeal Bread.
Dinner:
Co-Op Truly Irresistible Pork Chipolata Sausages, Roasted Potato, Yorkshire Pudding, Asda Low Fat Banana Yogurt.
more...
1955 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 1.3 kg a Week
13 Supporters
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Comments
😊
27 Sep 20 by member:
Suravi Biswas Mily
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Paul Kendall's Weight History
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